The benefits of bananas

The benefits of bananas

Bananas are an important source of energy. They are rich in sugars (sucrose, fructose, glucose), vitamins, and minerals. Two bananas provide enough energy for 90 minutes of intense exercising, so these fruits are especially great for athletes. In addition to being a good source of energy, bananas also help to prevent many health problems and they are important in treating certain diseases:

  • Anemia. Bananas are rich in iron, which is necessary to produce hemoglobin, so they are useful for patients suffering from anemia.
  • Hypertension. Bananas are extremely high in potassium, which necessary for maintaining normal heart function and blood pressure regulation.
  • Depression. Bananas have a natural mood enhancing substances, like tryptophan, so they have positive effect for people suffering from depression.
  • Constipation. Bananas are rich in fiber,which are necessary for maintaining normal intestinal functions and preventing constipation.
  • Heartburn: Bananas are known to have pH-lowering effect, which is useful for heartburn. Bananas are good even for people who have peptic ulcer.
  • The Hangover. If you want to facilitate your hangover, make a banana and milk shake with honey.Bananas soothe the stomach, honey helps to restore normal blood sugar levels and reduces nausea. Bananas are also great for pregnant women if they have morning sickness.

Bananas are rich in B group vitamins. They improve mental performance and concentration, strengthen nervous system and increase resistance to stress. Compared with apples, bananas have 4 times more protein, 2 times more carbs, 3 times more phosphorus, 5 times more vitamin A and iron, and twice more other vitamins and minerals.


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