The benefits of cocao
There is nothing better than a cup of hot cocoa on a wintry morning. This drink is not only delicious, but also useful. So what benefits does it have?
• Cocoa helps to fight depression and improve mood.
• It is invigorating. Cocao contains ingredients that activate respiratory and cardiovascular systems, but it does not have any effects on nervous system. That is why everybody can drink cocoa, even those people who cannot drink strong tea or coffee.
• Cocao is a good prevention measure against hypertension. It is rich in protein and fatty acids, which help regulate cholesterol levels in the blood.
• It provides useful substances. Cocoa has a lot of zinc, iron, fiber and vitamins.
• Cocao is a great cancer prevention measure. It protects against negative effects of the sun and reduces the risk of developing skin cancer.
• It is a powerful antioxidant. Cocoa is rich in flavonoids that fight free radicals.
• Cocoa is useful for those who are on a diet, as it helps to accelerate metabolism.