The benefits of tea
Tea is not only a tasty drink, but it is also pretty effective medicine that can protect you from a wide variety of illnesses. If you want to boost your immunity, overcome colds or solve digestive problems, treat insomnia or regulate your blood pressure, you should drink tea.
White tea. White tea is often referred to as the “elixir of immortality”. It contains plenty of vitamins and trace elements, promotes wound healing, slows down aging process, strengthens the heart and protects your body against viruses.
Chamomile tea. It perfectly soothes, helps to treat insomnia helps to relax after a hard day at work. If you have any bladder, kidney and intestinal problems, chamomile tea is the most effective and safest medication. It is believed that it is extremely useful for patients with type II diabetes because it regulates blood sugar levels.
Green tea is rich in antioxidants and vitamin C, it strengthens immunity, positively affects cardiovascular system. Green tea also lowers blood pressure.
Black tea has invigorating effect, it helps to fight colds, cough and sore throat. If you are feeling tired, a cup of sweet black tea with lemon will help you to feel better instantly.
Mint tea reduces fatigue, calms, soothes colic, relieves headaches and menstrual pain.
Rooibos (red tea) slows down skin aging process, strengthens immune system, regulates blood pressure and cholesterol levels in the blood. It is rich in vitamin C, copper and fluorine.
Ginger tea improves blood supply to the brain, memory, vision and protects against colds.