If you want to prevent appearance of wrinkles, you should do it not only with a help of cosmetics, but also adjust your diet. So what to eat if you want to keep your skin young and healthy?
Natural yogurt. It would be great if you could make your own yogurt without adding any artificial flavors and so on. Homemade yogurt help to protect skin, it reduces pimples, blackheads and blemishes.
Nuts. They are rich in vitamin E and they are responsible for skin’s elasticity. All nuts are great, just make sure they are not in a chocolate bar or cake. Nut are great as a snack on their own.
Carrots and spinach. These two products contains high amounts of beta-carotene. It keeps your skin’s elasticity and provides healthy looking.
Seafood. Shrimps, mussels, sea fish have lots of trace elements and fatty acids that have positive effects on your skin.
Broccoli. Vitamin A will help to keep nice skin color and freshness. Also it prevents from stains and micro-cracking.
Apples. They have lots of iron which is great mean to prevent wrinkles.
Green tea. It is great for its antioxidants which protect skin from harmful environmental effects. It is recommended to drink 2-4 cups of green tea every day. Green tea should replace your coffee.
Whole grain bread with bran. It will help to regulate sebaceous gland activity and will never let your skin be dry.
Sea kale. This food contains around 60 minerals and vitamins. It is rich in proteins and amino acids. Sea kale stimulates production of collagen and provides your skin with oxygen.
Vegetable oils. Choose unrefined olive or sunflower oil. They contain lots of lipids. If you use unrefined vegetable oil regularly, it will preserve elasticity of muscles and prevent skin from dryness.