Staying younger with healthy diet

Staying younger with healthy diet
 

Do you think that youthfully looking skin can be improved only with a help of expensive creams and cosmetic procedures? Researchers claim that eating plan is also as powerful as our daily skin care.

The fact that some of the nutrients that we get together with food can slow down or speed up aging processes has been found relatively recently. The recent studies show that proteins received from animal origin food and vegetables are involved in the production of collagen and help to rebuild tissues in human’s body. So, if you want to look younger, you should start eating fish, poultry and beans. In addition, you shouldn’t abandon the eggs because they are rich not only in protein but vitamin A as well. If you are scared of receiving too much cholesterol, eat no more than three egg yolks per week.

You shouldn’t forget carbohydrates as well because they are a great source of energy, vitamin B and fiber. In order to make sure you get right carbohydrates, choose raw rice, whole-grain bread and starchy vegetables. These products will help you to clean your body and will also neutralize free radicals. In addition, it’s also really important to eliminate from your diet all refined carbs, such as baked goods and products loaded with heavy doses of sugar because they interrupt in collagen production and lead to wrinkles and early signs of aging.

Though it may sound surprising, products with fat should also be included in your menu if you are trying to stay young. Unfortunately, in order to have nice lines many women are too tight in this case and reduce the intake of fat to a minimum. Instead of doing this mistake, eat unsaturated fats, such as avocados, sunflower seeds and oily fish to improve the condition of your skin.

 

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