Nowadays, there are so many cases of young men developing various diseases so it’s good to know how to prevent that. Mostly they suffer from cancer and cardiovascular diseases. Doctors say it’s easy to live healthy. You just need to know few main rules. First of all you should stop smoking, start working out and take care of what you put to your mouth. So which products are the best for men?
Oysters. Most people know that oysters and all sea food is considered to be a powerful aphrodisiac. Partly it is true as they contain lots of protein and trace elements that are good for men’s health. Moreover, oysters contain zinc which helps to prevent prostate cancer. You can also get zinc eating mussels, lean beef and beans.
Bananas. They are rich in potassium, which is necessary for normal nervous system and heart function. Besides, banana Diet helps to reduce the risk of heart attack.
Oily fish. Oily fish (salmon, tuna, mackerel, herring) is a great source of the Omega-3 fatty acids. They help to reduce blood cholesterol levels, prevent prostate cancer, stimulate blood circulation and improve heart and immune system. However, it is important to emphasize that you should eat fresh fish. Other great sources of Omega-3 fatty acids are flaxseed oil, nuts and eggs.
Broccoli. These vegetables help to prevent cancer and heart diseases. Broccoli is rich in vitamin C, beta-carotene, potassium and sulforaphane which are known for strong anticancer properties. Harvard University researchers recently demonstrated that 5 servings of cruciferous vegetables per week reduce the risk of bladder cancer in 50 percent.