The power of juice

The power of juice
 

Glasgow University researchers have proven that natural juice can help to protect against Alzheimer’s diseases. They have analyzed composition of various juice and found out about the amount of antioxidants in there. It turned out that the most useful juice is apple and cranberry however, other kings have lots of useful properties too.

Tomato juice contains lycopene which is known to help to protect against may types of cancer and reduce the risk of developing cardiovascular diseases. 100 grams of tomato juice has 40 calories.

Cranberry juice protect against dental gum diseases and help to overcome urinary infections. Remember that this juice usually contains sugar, so do not abuse them. You don’t need more than one glass per day. 100 grams of cranberry juice has 56 calories.

Orange juice stimulates protective power of your body, strengthens your immune system and protects against cancer. It is a good source of folic acid, so this drink should be included in the menu of pregnant women. 100 grams of orange juice contains 45 calories.

 

Cherry juice. It also contains high amount of folic acid and iron which is great those suffering from anemia. Catechin and anthocyanin strengthens vascular walls. However, people who have problems with stomach, should not drink cherry juice as it can increase stomach acidity. 100 grams of cherry juice contains 55 calories.

Prune juice contain potassium which helps to remove excess of salts and water. This juice is recommended for people who are suffering from gastrointestinal diseases, rheumatism and gout. 100 grams of prune juice has 40 calories.

Grape juice has positive impact on joints, heart. It also prevents clots and heart attacks. 100 grams of grape juice contain 64 calories.

Carrot juice contain carotene, vitamin A, calcium, phosphorus and iron. It improves appetite and digestion, strengthens teeth and nervous system. Also increases resistance to infections and improves eyesight. Ig you take too much of carrot juice, your skin can become a bit darker. 100 grams of carrot juice contains 35 calories.

 

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