The relation between food and good mood

The relation between food and good mood
 

It is indisputable that food affects not only our body but also our mood. So why don’t you try eating food that also makes you feel good. The question is what are those product that raise our mood?

The researchers claim that vegetarian diet can improve your health significantly. They recommend refusing meet and enriching your day with fruits and vegetables. They will provide all vitamins and minerals that we need and at the same time improve your mood.

Don’t forget including brown rice to your menu. They will regulate your weight and clean all toxins from your body. Besides, brown rice contain vitamins that help to prevent your body against stress and also slow down aging.

The next product is ginger. It improves metabolism and at the same time guarantees good mood. You can prepare some tasty ginger tea. You will need a ginger root (3-4 cm) and 1 liter of hot water. You can drink this tea either hot or cold.

Don’t forget about cocoa! After all it’s a great drink that is very tasty. It will not only improve your mood but also provide you with vitamins, iron and zinc. These two minerals ensure proper functioning of your body cells. Other good mood maintainers are dark chocolate, bananas, pineapples, mangoes, plumps and apples.

Finally, you need to know some good advices. Don’t forget to chew your food well and make sure that it is not too hot or too cold. Cold food slows your metabolism down and too hot food is bad for your stomach.

 

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