Three-day diet after holidays

Three-day diet after holidays
 

When holidays time is over many people look for a discharge diet that could clear the organism from overeating. Dieticians say that the best diet is avoid overeating, but if it’s already a little bit too late, try this three-day diet which will help you to lose up to 4 kilograms, clean your body, reduce cholesterol levels and get back your energy.

First day.

Before breakfast: a glass of still water with a few drops of lemon juice.

Breakfast: a cup of black coffee or tea (no sugar, milk or milk powder), half a grapefruit, one slice of toast with a spoon of peanut butter.

Before lunch: 2 glasses of still water with a few drops of lemon juice.

Lunch: 100 grams of tuna with one toast, a cup of black tea or coffee (no sugar or milk).

Before dinner: a glass of still water with a few drops of lemon juice.

Dinner: 200 grams of any type of cooked meat or poultry, 200 grams of carrot and apple salad. For dessert, one ball of vanilla ice-cream without additives.

Second day.

Before breakfast: a glass of still water with a few drops of lemon juice.

Breakfast: a cup of black coffee or tea, one boiled egg with one toast (no mayo or salt), half a banana.

Before lunch: two glasses of still water with a few drops of lemon juice.

Lunch: 200 grams of cottage cheese and 5 crackers, a cup of black coffee or tea.

Before dinner: a glass of still water with a few drops of lemon juice.

Dinner: two beef sausages with one cup of cooked broccoli, 100 grams of grated carrots. For dessert, one ball of vanilla ice-cream and half a banana.

Third day.

Before breakfast: a glass of still water with a few drops of lemon juice.

Breakfast: a cup of black coffee or tea, 5 crackers, 50 g of cheddar cheese and one apple.

Before lunch: two glasses of still water with a few drops of lemon juice.

Lunch: one boiled egg with one toast, a cup of black coffee or tea.

Before dinner: a glass of still water with a few drops of lemon juice.

Dinner: 100 grams of tuna, 100 grams of carrots, one cup of cauliflower. For desert, a slice of melon and one ball of vanilla ice-cream.

Diet drawbacks:

As you lose a few kilos in a very short time, there’s a big chance to get them back soon.

The diet is very strict, no changes allowed.

 

 

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