Top 10 products for your hair

Top 10 products for your hair
 

It’s not that difficult to make your hair healthy without expensive hair products. All you need to do is to adjust your diet. Also you have to forget all bad habits and avoid stress however this time let’s talk only about your nutrition. So which products are the most useful for your hair?

1. Salmon. It is rich in vitamin D and Omega 3 fatty acids which are necessary if you want to have beautiful and healthy hair.

2. Walnuts. They are also rich in Omega 3 fatty acids and contain biotin which stops hair loss. Vitamin E helps to protect your hair against negative environmental effects.

3. Sweet potatoes. They are rich in antioxidants and beta carotene which will nourish your scalp and prevent dandruff.

4. Eggs are a source of proteins, zinc, selenium and iron which will help to supply oxygen to your hair follicle.

5. Spinach. It’s a source of beta carotene, folic acid and vitamin C. It strengthens hair follicle and nourishes hair scalp.

6. Lentils – the best source of proteins, iron, zinc and biotin.

7. Greek yogurt. It’s a low fat and very useful product. It contains lots of proteins, vitamins B5 and D which are responsible for good condition of hair bulb.

8. Blueberries. It’s a great source of vitamin C which normalizes blood circulation in your scalp skin and prevents hair cracking.

9. Poultry. A great source of proteins, zinc and iron which are like a concrete for your hair.

10. Oysters. It’s a great source of zinc. If your body lacks zinc, you hair will start falling and your scalp can become itchy.

 

 

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