After the whole year of studies and researches made, experts have selected the top five of the healthiest products on earth. The list includes surprising facts and some helpful tips on how to include these products into your daily life in order to safe valuable nutrients.
Lemons
One lemon will give you your daily intake of vitamin C. This vitamin is particularly important for strengthening bones and also acts as anti-inflammatory drug. Tip: Always put a slice of lemon in your green tea.
Broccoli
One medium-size broccoli gives more than 100 percent of recommended vitamin C dose and it is also one of the most important vegetables for getting nutrients important for strengthening your bones. Additionally, to reduce the risk of cancer, you should also eat broccoli.
Dark chocolate
Cocoa powder is rich in flavonoids and antioxidants that will help you to reduce blood cholesterol levels. Besides, only few pieces of chocolate are powerful enough to reduce blood pressure. Tip: Eat drak chocolate because one bar of dark chocolate contains 53.5 milligrams of flavonoids, while one milk chocolate bar has only 14 milligrams of flavonoids.
Potatoes
One potato has 66 micrograms of folic acid which helps to restore human’s brain cells. Sweet potatoes are especially healthy – they are full of cancer-fighting and immune enhancing vitamin A. Tip: Before eating potatoes, let them cool down because studies have shown that this helps to prevent fat in your body.
Salmon
It is an excellent source of omega-3 fatty acids. These acids help to reduce the risk of heart disease, cancer and even depression. One piece of salmon will give you about 50 percent of the recommended daily intake of niacin which protects against Alzheimer’s disease or memory loss. Tip: Eat salmon with lemon to improve its taste and take more vitamins.