Do you want to look like Victoria Secret Angel? Probably every girl does. These models are known for the best bodies in the world. So we are ready to reveal their secret. That’s a diet that most of the models follow. You can distribute the products throughout the day the way you want and you should eat 4-5 times per day.
Breakfast. A bowl of your favorite porridge, for example, oat meal without butter and sugar. Low fat yogurt or 3-4 egg whites with cheese, fruits and black tea without sugar.
Lunch. Boiled or steamed fish or boiled chicken (180 grams), green leafy vegetables and a cup of your favorite tea without sugar.
Dinner. Brown rice and a piece of boiled or steamed fish or chicken (200 grams) with tomatoes, green leafy vegetables and your favorite tea without sugar.
Snacks. Your favorite fruit.
Tips. You must drink at least 2 liter of water. If you really want, you can eat 30-40 grams of dark chocolate twice per day.