Stop starving and just include some miraculous products to your menu if you want to get rid of unwanted kilograms. Dieting requires a lot of effort, but if you include these three products to your daily diet, you will soon see the results.
Apple cider vinegar
Add apple cider vinegar to your menu and after 7-10 days, you can be 5 kilograms lighter. Apple cider vinegar should be used with caution and in small quantities, in order not to irritate your digestive tract. If you have any chronic gastric diseases, forget about this product. Pour a tablespoon of apple cider vinegar in a glass of cold water, and slowly drink 20 minutes before your breakfast. You can also add some of it to your salad.
Grapefruit
Grapefruit is considered to be a king of diets. Its features remind of apple cider vinegar. Grapefruit reduces appetite and dissolves fat derivatives, improves metabolism and lowers blood sugar levels. There is no need to change your diet, just eat half a grapefruit three times a day before your main meals. After 10 days, you will notice results.
Pineapple
Another great fruit is pineapple. It contains bromelain, an enzyme that breaks protein and fat, as well as cleanses body from toxins. Dieticians say that you can lose one kilo in two day, eating pineapple alone. In addition, pineapples are rich in vitamins C and A, which strengthen the immune system, and vitamin B, which protects against stress, reduces irritability and is a great preventive measure against anemia.