Do you want to lose weight? Drink tea! High quality herbal tea helps to speed up metabolism, expands blood vessels and raises the level of endorphins, that help to maintain a good metabolism. However, do not assume that tea is magical. It will not dissolve the fat accumulation. However, if you exercise and take care of your nutrition and sleep, tea will help you to achieve desired results quicker.
Black tea
If you want to lose weight and then maintain a healthy weight, include black tea to your menu. It has potassium, magnesium, calcium, phosphorus, sodium, copper and iron, as well as vitamin C, B1, B6 and PP. All of these vitamins and minerals help to control blood sugar levels and reduce cravings for sweets.
Hibiscus tea
Hibiscus flowers tea is a true discovery for all who want to lose weight. It has flavonoids and minerals, which significantly impairs absorption of fat and carbohydrates. On top of that, hibiscus helps to normalize metabolism, improves blood circulation and prevents your cells from the damaging effects of free radicals.
Oolong tea
Oolong doesn’t burn fat, however, this type of tea reduces cholesterol levels, it helps to eliminate slag and toxins and normalizes the digestive system.
Rose petals tea
Rose petals tea contains vitamins А, С, В3 and D. It is as invigorating as drinks that contain caffeine, and has even more antioxidants than green tea. It also helps your body eliminate toxins and prevent constipation.
Mint tea
Mint tea improves digestion, suppresses appetite and helps burn calories. Hot and cold mint teas is equally useful and effective.