5 tricks how to decrease appetite
Tasty temptations lurk behind every corner: full fridge at home, seductive scents of cafes and pastry shop windows and so on. Is it possible to resist all that? These tips will be useful for those who wants to eat something delicious every once in a while.
Whole grain cereals
Scientists have discovered that good breakfast in the morning helps prevent hunger attacks during the day. They advise to eat whole-grain muesli and grainy bread, because these products maintain stable blood sugar levels for a long time.
Do not refuse a coffee during your breakfast. You should choose black coffee. It improves your metabolism and encourages your body to burn more calories. Coffee also suppresses appetite.
Plenty of fluids
Drink plenty of fluids. If you want to lose weight, you should drink a glass of water or tea before each meal. This way your stomach will be full, so you will eat less.
Nuts are a good substitute for sweets. They are healthy and tasty. Nuts contain a lot of fatty acids that protect against heart attack and diabetes.
Fiber speeds up the metabolism, supports a feeling of satiety for longer and gives only little calories. Eat vegetables, fruits, grains, legumes, because these products are mainly fiber.