6 easy ways to increase your metabolism

6 easy ways to increase your metabolism
 
  1. Running or walking in the fresh air. The body fat is the body’s fuel. Oxygen, which we get while running or walking, help to burn unnecessary calories and subcutaneous fat cells. On the other hand, we should not forget that fat can be burnt only in normal physical effort, so we should walk quite fast.
  2. Green tea will help to remove toxins from the body, which slowdown the metabolism and it will reduce puffiness . Tea caffeine helps to burn calories faster and it improves cardiac performance. You should not drink more than 2-3 cups of green tea a day.
  3. Cinnamon . It is particularly great choice to spice up berries and fruits. Researches show that cinnamon can speed up metabolism 20 times! Get half a teaspoon of this spice every day, and your body will absorb sugar quicker and reduce the amount of it in the blood. When glucose levels drop, your appetite will be reduced.
  4. Healthy breakfast. Those who refuse eating breakfast force the body to work in “energy -saving mode”, and as a result it will burn much less calories.
  5. Good quality sleep. When a person reaches the deep sleep phase, the body begins to produce more somatropin, a hormone which helps to improve metabolism and affects brain cell regeneration processes. Somatropin also suppresses production of ghrelin, which is called the hunger hormone.
  6. Nutritionists found that 320 mg of magnesium a day significantly improves metabolism. This mineral helps to burn fat. Magnesium can be found in wheat bran, sunflower seeds, spinach, cod liver, beans are vegetables, as well as in some cheese.
 

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