- Cheese. Cheese is high in calories and high in fat. It is difficult to digest and absorb it for many people.
- Nuts. They are also high in calories and high in fat. Besides, it is very difficult to control the amount of nuts you eat.
- Muesli. Although you may think it is a great choice for breakfast for those who want to lose weight, in fact is has an incredible amount of calories, carbohydrates and often fats.
- Avocado. There are so many fruits and vegetables that are just as or even more nutritious than this calorie bomb.
- Salad. Usually salad has additional ingredients that are not that healthy and sauces. Most of the salad has extras, such as toast, ham, bacon which can be extremely high in calories and fat. Often sauces in the salad make it the worst meal for those who want to lose weight. On the other hand, spinach, broccoli and tomato salad with balsamic vinegar is a great choice for those who want to lose weight!
- Diet sodas, ice teas and flavored water. Most of them contain artificial sweeteners which increase your appetite.
- Peanut Butter. Just look at its nutritional value. Lots of calories, lots of fat and a whole lot of carbs. Peanut butter can be one of the best products to put on weight.