Do you want to lose weight but you are not sure which steps to take in order to get quick effect? Try a diet that requires food that is very easy to prepare. It is well known among celebrities, such as Jessica Simpson or Eva Mendes. You will be glad to see that you extra kilos are disappearing every day.
It is a five factor diet. You will have to eat five times per day in very small portions. All food has to include protein, carbohydrates, fiber and healthy fats. You are not allowed to eat sugar, spices or salt. You must drink as much of water as possible. You can also drink green tea.
What can you eat? Chicken, grilled chicken burgers, chicken broth, low-fat cottage cheese, yogurt, eggs, fresh vegetables, fruits and a variety of soups.
The benefits. This diet is great as you will not feel hungry. Five meals per day is the best way for your body to lose weight healthy. You will get used to such regime very quickly.
Restrictions. You should avoid food that is cooked using fats, do not drink any alcohol. Try to work out as much as possible. You should do it at least three times per week for 25 minutes.