If you want to get rid of 3-5 kilograms, this diet is for you. Warning! This diet is intended only for strong and dedicated ones because it is really very strict. If you have any health problems, it is better not to risk and just reduce the portions. However, if you are ready for a challenge, here is what you will have to eat:
Day 1: 1 cup of cooked rice;
Day 2: 6 boiled potatoes;
Day 3: 1,5 kg of apples;
Day 4: 1 kg of low-fat cottage cheese;
Day 5: juice.
All daily servings should be divide dinto three parts – breakfast, lunch and dinner. You can drink mineral water and tea (without sugar) for all these days without restrictions. To make sure your weight doesn’t come back, for the next 5 days (after the diet), eat little portions of low-calorie foods. You can eat salads, cooked lean beef, chicken, etc.
During this time, you can get rid of 3 to 5 kilos.
If you don’t have 5 days to get this result, try a shorter diet that will last 4 days.
Day 1: rice and tomato juice;
Day 2: cottage cheese and kefir;
Day 3: cooked chicken (remove the skin before cooking) and green tea;
Day 4: grapes and green tea.
Drink a lot of fluids without sugar. Do not use salt or other spices.