How to lose weight if you have a sedentary work?

How to lose weight if you have a sedentary work?
 
  1. Whenever you have a break, walk for a while, go up and down the stairs, etc.
  2. Drink green tea without sugar 3-4 times a day.It will refresh and provide energy.In addition, green tea gets rid of slag from the body.
  3. Do not starve, as this will slow down your metabolism(metabolism), and your hemoglobin level in the blood will drop.
  4. Write down what you eat. If you see the list right in front of you, the desire to eat high-calorie foods will be reduced as much as 15 percent.
  5. Snack often. The best choice is fresh fruits and nuts.
  6. Share your food with colleagues. This way you will eat less, moreover, you will make friends at work.
  7. Eat food brought from home, so you know exactly what products you are using. You will be surprised how much you will reduce calorie intake by eating your own food.
  8. Always have some water on the table. You should drink at least 1 liter of it at work.
 

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