Miraculous products that speed up your metabolism
Good metabolism depends on many factors: your gender, age, body composition and, of course, your genes. Some people say that they get fat even without eating anything. Others have no problem to eat steak and potato chips, and they still remain thin. However, if you want to speed up your metabolism, there are two fundamental rules. First, eat little and often, and, second, choose products that speed up metabolism.
Your body will burn more calories if you add these foods to your menu. They are simple and act magically. So here they are:
Brown rice and oatmeal
Brown rice, oats, wholemeal bread, etc. are rich in carbohydrates, which accelerate chemical reactions in our body. In the morning, eat a bowl of porridge. It will provide your body with slow-carbohydrates and your energy level will remain constant throughout the day.
Chili powder, dried chili pepper or fresh jalapeno pepper, and so on are a simple way to speed up your metabolism. They contain substances that stimulate your receptors and accelerate blood circulation.
Did you know that only 70 grams of broccoli per day reduces the risk of developing gastric ulcers? Broccoli is also a natural antibiotic, which saves us from stomach problems and speeds up metabolism.
Not one scientific study has showed that green tea speeds up the metabolism and is a great antioxidant. Five cups of green tea a day can burn as much as 70 calories, which is more than 3 pounds a year! This tea inhibits the absorption of bad fats and maintain adequate blood glucose levels.
Apples and pears
This is a great appetizer before lunch or a heavy workout.
Cayenne pepper, garlic, cinnamon and turmeric speed up your metabolism quickly and easily. Therefore, you should always use these spices in your salads, soups or stews.
Citrus fruits such as oranges, lemons and grapefruit are a great source of vitamin C. In particular, this vitamin is a powerful antioxidant that regulates blood sugar levels and suppresses hunger. Studies have shown that grapefruit juice is particularly effective in speeding up the metabolism, so it is recommended to drink them every morning.