Your body will burn much more calories if you add certain products to your menu. They are ver yeasy to find anywhere and they do magic:
- Oily fish (mackerel, sardines, salmon, trout). They are rich in fish oil, omega-3 fatty acids – the best fuel to burn calories;
- Chili peppers. Even if you burn the throat eating chili, you should know that it does a great job or your body;
- Seaweed. Seaweed normalizes the thyroid work. The thyroid gland is responsible for metabolism, so the better it work , the more beneficial it is to us;
- Coffee. A cup of coffee increases the metabolic rate by 10 percent. However, you should not drink too much of it, cause it can harm your health;
- Dark green vegetables (rucola, broccoli, spinach). These are a useful source of vitamins and fiber. When your body digests green vegetables, it consumes more calories than it receives. Isn’t it wonderful?
- Tomatoes. They are useful for the same reasons as dark green vegetables . In addition, tomatoes also have beneficial acids that help kidneys to remove waste products and regulate composition of body fluids in the body;
- Grainy bread. Again, this product is beneficial because of the fiber is contains;
- Oranges and tangerines (and other citrus fruits). They help to burn up to 100 additional calories per day;
- Protein (meat , fish and tofu). These products accelerate thermogenesis process;
- Green tea. This is a key product to burn fat.