Products that speed up metabolism

Products that speed up metabolism

Your body will burn much more calories if you add certain products to your menu. They are ver yeasy to find anywhere and they do magic:

  • Oily fish (mackerel, sardines, salmon, trout). They are rich in fish oil, omega-3 fatty acids – the best fuel to burn calories;
  • Chili peppers. Even if you burn the throat eating chili, you should know that it does a great job or your body;
  • Seaweed. Seaweed normalizes the thyroid work. The thyroid gland is responsible for metabolism, so the better it work , the more beneficial it is to us;
  • Coffee. A cup of coffee increases the metabolic rate by 10 percent. However, you should not drink too much of it, cause it can harm your health;
  • Dark green vegetables (rucola, broccoli, spinach). These are a useful source of vitamins and fiber. When your body digests green vegetables, it consumes more calories than it receives. Isn’t it wonderful?
  • Tomatoes. They are useful for the same reasons as dark green vegetables . In addition, tomatoes also have beneficial acids that help kidneys to remove waste products and regulate composition of body fluids in the body;
  • Grainy bread. Again, this product is beneficial because of the fiber is contains;
  • Oranges and tangerines (and other citrus fruits). They help to burn up to 100 additional calories per day;
  • Protein (meat , fish and tofu). These products accelerate thermogenesis process;
  • Green tea. This is a key product to burn fat.

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