Bran is the remaining part of grinding grain. In the past, most of the grinding of grain bran was thrown away until the British physician Dennis p. Burkitt has published several scientific reports, which claimed that the bran and other fibers can protect against heart attacks, bowel disorders, colon, prostate and uterine cancer. Today, nutritionists agree that bran is extremely valuable and essential source of fiber. It stimulates and cleanses the digestive system, helps reduce weight and beautify the skin. So what are other benefits of bran and why it should be included in your diet?
- Doctors recommend bran for people that have too high cholesterol level is, as well as those who are overweight and have diabetes.
- Rye bran has a high content of minerals. It is rich in magnesium, potassium, phosphorus, iron, copper, zinc, folic acid, vitamins A, E, B1, B2, B6, pantothenic acid.
- Bran regulates body’s natural processes and it is indispensable for people suffering from constipation.
- Bran reduces excess of insulin in the blood.
- Regular consumption of bran helps to strengthen the immune system.
- Bran fills the stomach really well, relieves hunger and helps to stay full for longer and consume fewer calories.
- Bran has detox effects. It helps to bind and remove heavy metals, radionuclides, metabolic products from your body.