Top 5 spices that help to lose weight

Top 5 spices that help to lose weight

We all know that spices can completely change the flavor of all dishes. Some spices are also used for therapeutic purposes, and some people believe that it is a very effective aphrodisiac. But did you know that some spices help to get rid of weight? Here are top 5 spices, which effectively melt all accumulated fat.

1. Cinnamon is a leader in helping to lose weight. Studies have shown that cinnamon successfully controls blood sugar levels and prevents the processing of fat. Only 0.25 teaspoon of cinnamon a day improves metabolism of carbohydrates 20 times. Just a smell of cinnamon can do a trick, because it creates an illusion of fullness. Add some cinnamon to your coffee, tea, oatmeal, fruits and meat.

2. Turmeric. It is a very popular Indian spice, which is used not only for cooking but also in medicine.Turmeric is an antioxidant that fights free radicals. It has anti-inflammatory properties.However,the most interesting ability of this spice is to activate metabolism. In addition, turmeric improves digestion.

3. Cardamom. Cardamom seeds can be added to coffee, tea or used to marinate poultry. You can also prepare a cardamom drink. Put 1 teaspoon of cardamom seeds in 250 ml of boiling water, boil for 10 minutes, cool and drink it after eating.

4. Ginger. It is also known for speeding up the metabolism. Just like Cayenne pepper, ginger slightly raises body temperature, and activates metabolic processes this way. In addition, ginger reduces harmful cholesterol levels.

5. Horseradish. Horseradish improves digestion and cleanses the body. You can eat it with eating eggs, meat and salads.


Leave a Reply

Your email address will not be published. Required fields are marked *