What products to choose when you are on diet?

What products to choose when you are on diet?
 

1. Almonds. This is an excellent source of energy! They are rich in protein and carbohydrates, so it is – a really great choice, just when you want to snack.

2. Apples. They are crisp, tasty, low-calorie and full of antioxidants which are beneficial for your beauty.

3. Avocados. Use mashed avocado for your sandwiches. This is not only tasty, but also very healthy.

4. Beans. Beans are full of protein which is great if you want to lose weight.

5. Paprika. It does not matter what color you like. All paprika is rich in vitamin C (four slices of it has about 30 mg of vitamin C, which is the daily intake for an adult).

6. Blueberries. They contain a lot of antioxidants. 100 grams of blueberries contain 4 grams of fiber and only 80 calories.

7. Broccoli and cauliflower. There are so many dishes you can cook with these vegetables! Broccoli and cauliflower reduce the risk of colon, lung and stomach cancer.

8. Cinnamon. Try coffee or tea with no sugar, but some cinnamon instead. Not only you will have a sweet smell, but also this is a great drink that will provide you energy.

9. Salmon. Although it has a little bit of fat, you should not be too much afraid, because this is a good fat that will only give you benefits.

10. Eggs. Eat a boiled egg with brown bread in the morning to get energy at least until the afternoon.

 

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