It is hard to find somebody who didn’t hear about benefits of apple cider vinegar. Some use it as salad dressing, others even use it as a beauty product. Apple cider vinegar has been used for ages already. Today it is mainly used to treat gastritis and otitis. Here are some idea for you how to use apple vinegar:
1. Mix one tea spoon of apple cider vinegar and 1 tea spoon of honey and dissolve it in a glass of warm water. Drink it twice a day, half an hour before eating. This is great for people who have problems with gastric acidity and helps to solve other problems related to your stomach. Make sure you don’t increase the amount of apple cider vinegar and choose high quality one.
2. If you suffer from angina, tonsillitis or coughing, mix some apple cider vinegar with warm water and rinse your throat.
3. Apple cider vinegar is great for people who have anemia as it contains lots of easily absorbed iron, vitamin B12 and folic acid.
4. Apple cider vinegar reduces the level of cholesterol, prevents heart and vascular diseases.
5. Apple cider vinegar is great for people who have arthritis, asthma and kidney stones. It is also a great measure to prevent osteoporosis.
6. Use apple cider vinegar mixed with water to rinse your mouth. It will strengthen your gums and break down the plaque.