Why nutritionists advice to eat bananas?

Why nutritionists advice to eat bananas?
 

Sports. If you want to recover better after an intensive 90 min work out, eat two bananas after it. If you have a look at the menus of athletes, you will see that bananas are the most important fruits for them. You can find three natural sugars in this fruit – glucose, sucrose and fructose. Bananas are also rich in fiber which are very important for digestion.

Depression. Studies have shown that people suffering from depression feel much better after eating a banana. This can be explained with the fact that bananas contain tryptophan which is known to help in production of happiness hormone – serotonin.

Premenstrual syndrome. Do you feel irritated before your days? Eat a banana. Vitamin B6 will regulate sugar levels in your blood and improve your mood.

Anemia. If you suffer from anemia, you should always consult your doctor. However, you can maintain good level of iron in your blood by eating bananas.

Blood pressure. Bananas are rich in potassium and low in salt, so it is a great choice for those suffering from high blood pressure. Besides, potassium is necessary for those who are studying intensively as it activates brain work.

Digestion. As already mentioned, bananas (just like all fruits) are rich in fiber, which is necessary for good digestion. Bananas also reduce acidity, so they are great for people who have sensitive stomach.

 

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