10 minutes walking workout

10 minutes walking workout
 

We suggest you try a 10 minutes walking workout that will help to keep in shape and feel better. You can do it every day, even several times a day if you want.
Researches have shown that if you are walking or running, you only start burning fat after about 30-40 minutes . At the beginning of training your body has enough energy, so it doesn’t need to burn fat. On the other hand, if you are alternating walking or running speed, your body is experiencing a small shock and starts to burn fat almost immediately. We suggest you try this approach, based on only a 10 minute long walking workout.

Walk at medium speed for 1 minute. Talking should be a little difficult, but not impossible.
Walk fast for 1 minute. Talking should really be challenging.
Walk at easy step for 2 minutes. Talking should be easy.
Walk fast for 1 minute.
Walks at easy step for 2 minutes.
Walk at medium speed for 1 minutes.
Walk at easy step for 2 minutes.

If the workout looks too easy (or it becomes easy over time), it is extends fast and moderate walking parts by 15 seconds, and shorten easy walking parts by 15 seconds. You can make it even more diffifult by walking in small steps.

 

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