10 best rejuvenating products

10 best rejuvenating products

All women want to stay young as long as possible. Here are some products that will help you to do this.

  1. Nuts. They contain vitamin E and coenzyme Q10which nourishes skin cells. Vitamin E helps to protect the skin from the sun and toxins. Eat 50 grams of nuts 3 times per week.
  2. Red and orange vegetables (carrots, peppers, tomatoes). These products are rich in beta-carotene which regenerates skin cells.
  3. Sour berries and fruits (lemon, red currant, orange, kiwi). They are rich in vitamin C which fights aging.
  4. Oily fish (sardines, salmon, herring). Fish improves blood flow due to vitamins A, D and omega-3.
  5. Whole grain bread. This bread eliminates toxins and it is also rich in vitamins and silicon oxide which rejuvenates the skin.
  6. Pomegranate. It provides elasticity for the skin. If you eat pomegranates, your skin will recover better from injuries.
  7. Olive oil. If your skin is dry, use more olive oil. It is rich in essential fatty acids as well as vitamins B and E.
  8. Cheese. It is rich in vitamin E and selenium which is active in fighting against aging.
  9. Avocado. It is rich in essential oils. Avocado perfectly nourishes the skin.
  10. Green tea. Antioxidants reduce swelling and dark circles under the eyes.

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