Products that cause aging

Products that cause aging
 

Nutritionists claim that if we want to look young, we should take a good care of our diet. So let’s have a look at what we should refuse in order to stay young for longer.

If you don’t eat enough of fruits and vegetables, your body starts lacking vitamins and antioxidants. This can be clearly reflected in our skin and it starts aging much quicker. Besides, a lack of these products increases the risk of developing cancer.

Do not eat too much fried food. This food is hard to digest. It also inhibits our energy and provokes cardiovascular diseases. If you want to stay young and keep your health good, eat fried food very rarely.

If you don’t get enough of vitamin B, you will age quicker too. Many people like white bread, but it does not have many B group vitamins or fiber, like dark whole grain bread. When you lack vitamin B, the processes of your nervous system will slow down and your metabolism will be disrupted. This causes irritability and stress. Whole grain products also help to maintain muscle and vascular tone.

Too much animal fat increases the load of pancreas and promotes intestinal blockage. Additionally, animal fats increase the level of cholesterol in your blood and promote atherosclerosis. The best fat is vegetable fat which helps to cleanse your body and has positive effects on your appearance.

People who want to look young should not abuse alcohol. If you drink too much alcohol, your body will lack some active substances which are used to neutralize alcohol intoxication.

You will age faster if you lack omega-3 fatty acids, which can be found in fish, for example, salmon. These acids guarantee elasticity of blood vessels and protect against cardiovascular diseases. In addition, they activate mental activity and improve your skin condition.

 

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