Healthy eating in older age

Healthy eating in older age
 

Healthy diet is important t everyone. Older people should pay a special attention to their diet in order to solve their health problems and disorders.

Make sure to eat enough of foods containing starch and fiber. Bread, pasta, rice, potatoes, barley are low in fat and they also contain essential nutrients – protein, vitamins and minerals.

Don’t forget to eat foods rich in iron. Iron is included into a content of hemoglobin. Hemoglobin is a protein located within red blood cells that carries oxygen to all body organs. Iron is essential for normal muscle functioning, it is also relevant to the immune system.

the best source of iron is meat. You can find it in liver, fish, peas, beans, lentils, bread, green vegetables, nuts. Note that strong tea or coffee influnce iron absorbtion.

Older people should not forget calcium. Osteoporosis is a serious problem for people of this age, especially women. With years, bone density decreases thus increasing the risk of fractures. The best source of calcium is diary products: yogurt, cottage cheese, cheese, milk. Another good sources of calcium are soy beans, broccoli, cabbage.

older people should choose smaller portions of food. This has implications for physical activity and general well-being. It is important to eat regularly, at least three times a day.

Older people often find it more difficult to fight with infections. For this reason they should take extra precaustions, wash hands frequently, especially after visits to the doctor. Do not use products if their duration is ending soon.  

 

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