Everyone will agree that there are days when we feel fed up with everything. You feel angry and pessimistic. This condition cannot last for long. So help yourself as soon as possible. Here are some tips that will help you to enjoy your good health:
1. Try to spend more time in an open air: go out for a walk, ride a bike or go jogging.
2. Drink 2-3 glasses of wine per week. WIne improves digestive system and blood circulation. Hwever, you know that too high doses are harmful.
3. At least once a year plan a trip to the sea or mountains. It will help you to strengthen your body and health in general.
4. Ger rid of overweight, if you have it. It has a negative impact on your heart and vascular system.
5. If you are on diet, don’t forget to exercise too. Sports will make your diet much more efficient.
6. When you work with computer, every hour make a break and let your eyes to relax.
7.Pay attention to your emotional state. If you feel tired and tense, try to relax and calm down.
8. The biggest part of your body consists of water, so you have to drink at least 8 glasses of it every day.
9. Give you body and mind a regular rest. It will help you to avoid stress and depression.
10.Smile! Positive emotions always help to stay healthy .