Are you too lazy to sweat at the gym or follow a strict diet? No problem. Nutritionists from Western Europe have developed an effective plan for those who want to lose weight without much effort. This weight-loss program will help you to lose 3-4 pounds in six months without any struggling.
First of all you should abandon drinking high-fat milk. If you like having your coffee or tea with milk you should replace high-fat milk with a low-fat one.
In the morning eat at least one cooked egg. Studies show that this kind of breakfast helps to reduce the amount of calories that you use for lunch and dinner. Never skip your breakfast.
Start your lunch and dinner with liquid meals, like soup. In this way you will reduce the portions of the second course.
You have to eat slowly and chew your food for a long time. This will help to suppress hunger. Experiments show that if a person eats slowly, it reduces daily intake of calories for 125 units.
In addition, you should start drinking green tea – up to 4-5 cups a day. Only drinking green tea every day will help you to lose 3 pounds over 10 months.
If you feel too lazy to go to the gym, change it to daily exercising in front of TV for only 15 minutes.