Wake up! It’s time to take care of your good shape and health. Sunny days are a great time to exercise outdoors.
Running up the stairs
400 calories in 30 minutes.
It strengthens buttocks and pelvic muscles. British scientists have proved that it also strengthens your heart, bones and prevents formation of osteoporosis. The beginning might be difficult, so don’t overexercise andin increase the time and speed slowly.
Jumping through the rope
250 calories in 30 minutes.
Strengthen pelvic muscles and develops flexibility, coordination of movement, cardiovascular system. Make sure to jump keeping you back straight and elbows pressed to your body.
Cycling
166 calories in 30 minutes (going 15 km/h)
It strengthens buttocks and pelvic muscles. Also improves immunity, relieves stress, strengthens nerous system and is a great way to prevent varicose. In order to make the workout even more effective go both of on an even and hilly road.
Volleyball
225 calories in 30 minutes.
It strengthens back, press and leg muscles. Besides it’s a great way to spend time to your friends or family.
Badminton
150 calories in 30 minutes.
It strengthens back, abdomen and leg muscles. It’s one of the most effective sports to have nice body lines. This game also develops dexterity, coordination and reaction.
Horse riding
180 calories is 30 minutes.
It strengthens back, buttocks and abdominal muscles. Horse riding improves your poisture and normalizes heart functioning.