Are you once again taken by stress and negative thoughts? In this case, you shouldn’t worry and stay alone thinking about it. First of all, you have to understand that negative thoughts are natural phenomenon, so you should accept it. However, try to avoid stressful situations when possible and if it is not, make sure to deal with them.
1. Relax! It seems to be so clear but still we don’t manage to do that because of crazy pace of life. So how to do it? Enjoy the moments when you can meet with your good friends and drink a cup of coffee. Value small things. Every day at least few minutes should be dedicated to relaxing or your hobbies. When you work – work, when you relax – relax. Don’t mix these two things.
2. Learn to save your time. Do not postpone the tasks you have to do. Don’t make your “To Do” list longer every day. Make it shorter by doing the works you need to do as soon as possible. Make lists of important tasks, this way you will not forget to do certain things.
3. Meditation. Nowadays meditation is not a phenomenon of Buddhism. Everyone can do that in order to get rid of unwanted thoughts. Light your favorite candle and make sure to put it at the same level as your eyes. Look at the flame and don’t think about anything else. Breathe deeply and focus your attention to the flame. At least few minutes of performing this ritual will change your life completely.
4. Sleep well. Don’t save time of your sleep. Read a good book or listen to calm music before going to bed. This will prepare you for a good night sleep. If you suffer from insomnia, make sure to consult your doctor.
5. Have fun! Having fun is a must too. Do not spend all your time studying and working. Make sure to have leisure time. Go out with your friends and enjoy their company.