A glass of water will help prevent stroke and heart attack

A glass of water will help prevent stroke and heart attack
 

A glass of water will help prevent stroke and heart attack

There is always something we do not know yet. We have asked the doctor why people often have to go to the toilet at night. Cardiologist said that during the day, when we are most of the time in an upright position, gravity keeps the liquid in the lower part of our body. This is the reason why our legs get swollen.

When we lay down, the bottom part of the body (legs, etc.) is in one location with kidneys, and this makes kidneys to remove the water, because this is simpler. This principle is related with the subsequent facts.

We all know that we should drink enough of water. It helps our body to wash out the toxins from the body. But there is one condition. You have to drink water at the right time. That’s what the cardiologist advised us.

When you drink water at the right time, its effects on the body increase:

– 2 glasses of water when you wake up helps activate internal organs;
– 1 glass of water half an hour before a meal stimulates digestion;
– 1 glass of water before a bath helps to reduce blood pressure;
– 1 glass of water before going to bed helps to prevent heart attack or stroke.

Moreover, according to the doctor, a glass of water before going to bed helps prevent nocturnal leg cramps.

 

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