Did you know that proper nutrition can speed up the processes of your body getting rid of nicotine degradation? If you quit smoking, you should really use more products that are rich in antioxidants. So what are these products?
Oranges. They contain many useful substances and antioxidants. The latter normalize metabolism, help to remove harmful substances, protect blood vessels and the gastrointestinal system. In addition, oranges reduce stress, so depression does not occur. They are simply irreplaceable for people who want to quit smoking.
Cranberries. Fresh, canned and frozen cranberries are considered to be one of the most powerful natural source of antioxidants. They help to cleanse the body, strengthen the immune system, protect against formation of tumour, improve heart and brain blood circulation and inhibit stress, which is particularly important for former smokers. Cranberries also improve metabolism and have diuretic propertie.
Celery. Celery improves digestion and cleanses your blood. It improves neurological and cardiovascular condition. Celery is considered to be a very effective tool for detoxification. They have diuretic properties, which speed up the removal of nicotine.
Freshly squeezed juice. Fresh juice contain maximum of useful concentrations of freshly squeezed fruit and vegetables. It is recommended to drink apple juice, because apples improves liver function. It is also helpful to drink beet juice.
Dried fruits. Raisins, prunes and apricots contain many antioxidants. They are great to have as a snack between main meals. Dried fruit can perfectly replace lollipops and chocolate bars.
Nuts. Nuts are also rich in antioxidants. In this regard, walnuts definitely lead. They are rich in vitamins and other useful substances that help clean up and strengthen the body.
Green tea. Green tea is especially useful for people who try to quit smoking. It improves metabolism, which was disrupted due to smoking.