Basic healthy eating rules

Basic healthy eating rules

Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times a day. Eat fresh local vegetables and More »

The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have More »

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should More »

How not to harm yourself: what to do and what not to do when you have colds?

How not to harm yourself: what to do and what not to do when you have colds?

The common cold itself is not a dangerous disease, but if you do not take  necessary measures, ignore the symptoms or not treat everything properly, it can result in complications.The most important More »

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on More »

Alternative methods to strengthen your immunity

Alternative methods to strengthen your immunity

When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer various ailments far less often. The phrase More »

 

Can lemons help to fight flu?

Can lemons help to fight flu?

“Eat a lemon on a daily basis, and forget about getting a flu!”. This is a popular natural medicine advice on how to protect against infections and colds. It sounds convincing and simple. Unfortunately, doctors warn that lemon therapy is not as simple and harmless as it seems. Pros Lemon, like all citrus fruits, is

4 foods that are not so healthy as we think

4 foods that are not so healthy as we think

Do not think that eating vegetarian, vegan or organic foods is always vey healthy. Here is a list of products that are not as healthy as most of us think. Vegetarian Pizza Do you think that a vegetarian pizza is healthier than one that contains meat, for example, chicken? In fact, it’s the same pizza,

Tips for those who are insecure about their sweating

Tips for those who are insecure about their sweating

Increased sweating can be curbed by a combination of diet, avoiding sweat stimulating factors and taking long-term treatments. So what to do to take control over your sweat? Here are some great tips! Avoid spicy foods and alcohol. Spicy foods may seem unrelated to sweating, but this is not true, as it only sharpens the

6 main reasons why we gain weight

6 main reasons why we gain weight

Your menu has too few fruits and vegetables. During the day, you should eat at least 500-600 grams of fruits and vegetables. You have no steady diet (for example, you skip breakfast, lunch or dinner, randomly stuff yourself with sandwiches and so on, etc.). The regime is extremely important. Especially it is important to have

How to find the best way to lose weight?

How to find the best way to lose weight?

New weight-loss methods are springing up like mushrooms after the rain, but there is no universal way. Everyone has to find their “recipe”. The World Health Organization (WHO) says that the main causes of weight gain are only three: too many calories, excessive servings and lazy lifestyle. Everything is simple, and there is no mysticism

How to keep your weight stable when having a sedentary job?

How to keep your weight stable when having a sedentary job?

Office and computer are a common work environment for most people in the modern world. Even if your job involves a lot of creativity, you probably still spend most of your time you spend at the computer. What’s more, computer has become a key not only to work but also it became an entertainment tool,

5 methods that will help you to wake up easier

5 methods that will help you to wake up easier

Shorter days and approaching cold season make getting up in the morning even more difficult. Here are some tips for those who are attracted to the bed in the morning like a magnet. Leave the alarm away from the bed Putting an alarm away from the bed is classic and time-tested way to get up

How to fight against stress?

How to fight against stress?

If we look closer at someone who is dealing with a stressful situation, we would notice the changes of his breath: it is shallow and infrequent. It also increases heart rate and muscle tone bending. This is a normal reaction of the body in self-defence when trying to preserve the most sensitive areas of the

A few diet tricks for cold season

A few diet tricks for cold season

The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even cause various diseases, and healthier diet and physical activity may completely fade away. We should point out that colder weather and dark evenings should not become a reason for inactivity.

Garlic can fight oncologic problems

Garlic can fight oncologic problems

Cool weather and colds are forcing many of us to use medications. However, we should not forget about natural medicine, such as garlic. Although garlic has not very pleasant aroma and pungent taste, doctors have been recommending it for almost all diseases. Today good qualities of garlic are even confirmed by science. Therapeutic properties of