80/20 diet for eating smart!
20/80 diet has an increasing number of followers and even celebrities, such as Cindy Crawford, have started to eat according to its principles that are… Read More »80/20 diet for eating smart!
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
How to deal with crazy appetite?
In just 20 minutes it is possible to tell if you overate or not. You should always stop eating when you still feel a little… Read More »How to deal with crazy appetite?
The safest snacks for your figure
When you have no time but still want to eat healthy, try these foods that have been admitted by dietitians as the safest for your… Read More »The safest snacks for your figure
10 small tricks that will help you to lose weight
Here are 10 tricks that will help you to get rid of the weight that you gained during the winter. They are effective even without… Read More »10 small tricks that will help you to lose weight
How to get the flat stomach?
If you want to look great in tight jeans, you don’t have to stay in the gym for hours. We offer you to listen to… Read More »How to get the flat stomach?
Tips for your ideal weight
If you can’t look at your reflection in the mirror and your favorite jeans have become too small, you need to rethink your eating habits… Read More »Tips for your ideal weight
When the diet is over
There is not better feeling when your diet is completed successfully and you are standing in front of the mirror with a smile on your… Read More »When the diet is over
Forget dieting!
Is it possible to speed up metabolism and burn more calories without changing your eating habits and taking up sports? According to Dr Nicola Lowe,… Read More »Forget dieting!
What will help to lose weight?
If you do not intend to follow a diet but still want to lose some weight, you can use simple tricks to improve your menus.… Read More »What will help to lose weight?
Weight-loss strategies according to Chinese traditions
Approach to food and weight-loss strategies in the Western and Eastern countries have always been different. People from the East have always seen human body… Read More »Weight-loss strategies according to Chinese traditions