Getting Older

As you grow older, health problems become more numerous and more troubling. Taking care of your health at an older age is difficult and requires specific information – knowledge on how to stay healthy in general will not suffice.

This section is meant to provide you with the information you need to address health issues later in life. There is no reason, why old age should not be the most rewarding.

Anti-aging diet

What food helps people to keep their youthful looks? Apples, oats, pears, strawberries, peas and beans provide the fiber, which eliminates toxins and helps to… Read More »Anti-aging diet