A glass of water will help prevent stroke and heart attack There is always something we do not know yet. We have asked the doctor… Read More »A glass of water will help prevent stroke and heart attack
Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
Aromatherapy has been known since ancient times. It became extremely popular nowadays. Scents can improve your mood, help to relax after stressful day and even… Read More »How to reduce stress or appetite with scents?
Everyone has different sleep needs. Some of us feel the best if they sleep 9 hours, others are satisfied only with 5 hours of sleep.… Read More »How many hours you should sleep per night?