Healthy and tasty snacks
Do you like snacking but you are afraid you will gain weight? Choose the right snacks! Yogurt. Yogurt will never disappoint you. It contains all… Read More »Healthy and tasty snacks
Habits and Addictions
A crucial step in maintaining a healthy body is giving up unhealthy habits, such as smoking and psychoactive substance abuse. This can be particularly difficult, because all of these habits provide a substancial amount of pleasure, which makes people deliberately forget about the risks they pose. Much like with anything else, moderation is the key to being healthy.
This section is meant to help you keep your bad habits at bay, where they belong. Here you will find self-help guides on substance abuse, as well as information on healthy and unhealthy consumption practices.
How to avoid overeating?
There are cases when people gain weight even if they don’t eat much. If you think you are one of them, you should consult your… Read More »How to avoid overeating?
Why women should never start smoking
At least once in their lives, most of the women try to smoke or inhale the smoke. Ones do that because they try to adapt… Read More »Why women should never start smoking
Change your habits and you will lose weight
Change your daily habits and in few weeks you will be able to enjoy nicer belly, smooth skin and good mood. • Stop chewing chewing-gum… Read More »Change your habits and you will lose weight
How to get back to normal sleeping regime?
Sleep is the most effective remedy for stress, wrinkles and generally your overall health. When our body releases the “sleep hormone” melatonin, body temperature decreases… Read More »How to get back to normal sleeping regime?
How to make you hair grow faster?
Probably everybody would agree that long hair is one of the best features of a woman. However, it is not that easy to keep long… Read More »How to make you hair grow faster?
Bad habits in the kitchen
Did you know that some bad habits in the kitchen can not only destroy the taste of your dish but also harm your health. Here… Read More »Bad habits in the kitchen
5 beauty sins that lead to skin problems
Our skin is very sensitive and requires proper care to make it look beautiful. Thus it’s very important to get rid of bad habits that… Read More »5 beauty sins that lead to skin problems
Cleanse your face properly
If you cleanse your face properly, you will be able to forget about Botox injections and firming creams for much longer. Try washing your face… Read More »Cleanse your face properly
What should you know when you wake up in the morning?
Getting up from your bed in the morining is one of the hardest things to do. This feeling usually comes because of a lack of… Read More »What should you know when you wake up in the morning?