Psychologists say that mindfulness – the ability to feel environment and life in the present moment – helps to reduce stress, which we experience on… Read More »Simple things that will help you to relax
People often neglect talking about mental disorders, mostly because it’s a very troubling social stigma. This reality has created even more problems in the field of mental health, due to the fact, that sufferers lack information and deny having a problem, and thus lack the needed help.
This section is meant to help people find out more about whatever mental problem they are expieriencing, and provide tips on how to cope with it.
Although it’s difficult to believe, food has significant effect on our mood. To make it clearer, let’s take an example of blood sugar levels fall… Read More »Something that raises your mood for the entire day
Are you looking for methods and techniques how to relax? Yoga, relaxation or maybe cleaning your body? It may help a lot but you have… Read More »How to get rid of stress in one minute?
When the spring comes, many of us start feeling sadness, stress and tiredness. This oppressive, bad-mood atmosphere is often called ‘the spring fatigue syndrome’. … Read More »How to fight against the ‘spring fatigue syndrome’?
Many people agree that until the afternoon we fight against hunger and then against sleep. In the afternoon lots of people feel depleted and do… Read More »How to fight against afternoon fatigue?