Proper nutrition can help you avoid many oral diseases such as: gingivitis, tooth decay, and bad breath. So what should you eat and what to avoid to have nice and healthy teeth? Here is the list of the most useful products for your teeth health.
Oranges. It is an excellent source of vitamins C, and D, as well as calcium. This is very important if you want to have strong teeth. Orange juice naturally cleanses your mouth cavity and removes bacteria. If you want to be healthy and happy, be sure to drink pure orange juice.
Yogurt. It is also an excellent source of calcium and protein. If you regularly eat natural yogurt, you will greatly improve the condition of your teeth.Make sure that you choose a plain yogurt with no additives and sweeteners.
Apples. If you eat them on a regular basis, it will help to have healthy and white teeth. Apples promote saliva secretion and prevent cracks in the enamel. Apples are also rich in essential vitamins and minerals, including vitamin C. Eat an apple in the afternoon to clean the remnants of food.
Nuts and seeds. If you want to have healthy teeth, do not forget about nuts and seeds.These products are rich in minerals and vitamins that help to maintain healthy and strong teeth.For example, peanuts are rich in calcium and vitamin D. Cashew nuts stimulate saliva production. Walnuts is a great source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamin E and vitaminB6. All of these materials are especially useful for teeth.
Tea. If you like tea, your teeth are lucky. Green and black tea contains polyphenols that fight decay-causing bacteria.Green and black tea also prevent enamel cracks, but this rule applies only if you drink tea without sugar.
Milk. This is a perfect source of calcium, phosphates and vitamin D. All listed materials make your teeth and bones strong, but milk should be used regularly.
Cheese. This is one of the best products if you want to have healthy teeth.Cheese stimulates saliva production and has a lot of calcium and phosphates, that neutralize acid in the oral cavity.
Water. If you want to have a completely healthy teeth, it is very important to drink enough of water. Water is a key component of saliva. It also washes food particles, prevents decay and strengthens tooth enamel.