Countless people worldwide suffer from various chronic diseases. The pain usually relieved using medications, but pills are not always the best choice. Did you know that it is possible to reduce or avoid pain just by adjusting your diet? Here are some products that are known for helping to relieve pain.
Cherries. It helps with muscle and arthritis pain. Dosage: 45 grams daily. Cherries contain anthocyanin, which gives a rich color and inhibits pain and inflammation. Naturally, they do not remove the pain completely, but the effect can be enhanced by using various external creams or salves from pain.
Ginger. It helps from migraines, arthritis and muscle pain. Dosage: ¼ teaspoon daily. This spice is particularly effective helping against seasickness and nausea. But not only that! Ginger can also be used during a migraine attack or to reduce arthritis and muscular pain.
Salmon, herring, sardines. They help from the back, neck and joint pain. Dosage: A piece of fish once a week. Omega-3 fatty acids (oily fish) can help relieve back pain. These are very often associated with intervertebral disc problems.
Turmeric. It helps from joint aches and colitis. Dosage: 1 teaspoon daily. This spice is used in Ayurvedic medicine to improve digestion. Turmeric has anti-inflammatory properties. It protects tissues and joints from inflammations and positively affects nerve cells.
Coffee. Helps from headaches. Dosage: two cups per day. Coffee is not only invigorating and helps to quickly wake up, but also because of the functioning of blood vessels, it can reduce headaches.