Do you know which products can help you to stay young and charming? Yogurt? Fish? It Is worth think a little bit and eat only what is healthy nutritious and valuable.
Yogurt. It contains good bacteria and should be eaten daily. Yogurt contains calcium that strengthens your bones so if you eat it every day, you will be able to have healthy teeth, bones and joints for a long time.
Chocolate. If you blood is not too thick , you can eat chocolate every single day. It stimulates thinking and helps to combat atherosclerosis.
Olive oil. It contains omega 3 fatty acids which have positive affect on your body. Extra virgin oil is perfect to clear your skin and make it look younger.
Lemon. Lemon contains lots of vitamin C which improves sun-damaged skin by repairing damaged tissue and decreasing deep furrows. Vitamin C has antioxidant properties and aids in the production of collagen, the fiber that helps give skin its elasticity.