Researchers from the University of California made a list of drinks that help to prevent aging.
1. Pomegranate juice. It contains lots of antioxidants, calcium, phosphorus, magnesium, iron and potassium. Moreover, it is very beneficial for cardiovascular and nervous system, as well as joints, skin, hair and nails.
2. Dry red wine. It is recommended to drink 30 grams of it per day. This intoxicating drink helps to protect against cancer. It is important to add that wine is also good for your heart, blood vessels and joints.
3. Grape juice. Grape juice has lots of antioxidants and vitamins that help your skin, hair and nails to stay healthy. In addition, it should be noted that dark grape juice are particularly useful as it helps to preserve memory, fight against infections, as well as breast cancer.
4. Blueberry juice. It helps to fight against diabetes, prevents the formation of wrinkles. Blueberry juice is also great for good vision.
5. Apple juice. First of all they should be fresh and with no sugar added. It helps to fight against atherosclerosis, liver, bladder and kidney disorders. Apple juice improves removing toxins from your body.