4 most common weight loss mistakes

Nutritionists share 4 most common weight loss mistakes that most of their clients make. Make sure you are not one of them! If you are trying to lose weight, just a few changes in your routine can make a big difference. Look what nutritionists identify as the biggest mistakes that people make when trying to lose weight.

1. You do not plan ahead

When you feel hungry and you are not ready for that, you can make some hazardous solutions. That is why you need to plan ahead. If you can, sit down and plan your meals and snacks for the coming week or two, go to the store with a list of foods that you need. This way, you will have all necessary products and you will be able to eat healthy.

2. You eat too much or too little protein

High-protein diets are very fashionable, but they do not necessarily bring good results. They are not consistent nor healthy for a long period of time and you are missing vital nutrients from fruits, vegetables, beans, nuts, seeds, grains, etc. Variety of products help control intestinal bacteria, keeps your digestive system regular and help you feel satisfied. However, too little of protein can also mean weight gain. Protein helps keep us full, so it is important to make sure that you get it with each meal.

3. You compensate what you eat with workouts

Even though you think that jogging can help you to earn the right to eat four slices of pizza, or you go to the gym just to get you to eat later, this is very wrong. This way you encourage an unhealthy relationship with food, resulting in weight gain. 30 minutes of running burns about 250 calories, so if later you enjoy a 300-calorie dessert, you will not lose weight, but it will actually grow.

4. You refuse dinner to be able to drink a cocktail

Drinking on an empty stomach can lead to rapid intoxication, so even if you have planned just to enjoy a few drinks, it is very likely that you will get happy very soon and no longer make healthy choices. You may even order lots of food. And even if you will just get a few drinks and no snacks, because you missed dinner, you will still lose valuable nutrients, and reduce your blood sugar levels.

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