While quick diets are quite controversial, their results are still evident.
After three days of a strict diet, you will have another four remaining days of the week to eat in moderation. This diet is not difficult and in fact it is quite easy to stick to it. You get about 900 calories during a day, but the portions are very well balanced, so it is quite easy to follow.
DAY 1
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
Snack: half of a grapefruit.
Lunch: half a can of tuna in oil, 1 slice of bread, 4 radishes.
Dinner: 100 grams of chicken without skin, 1 cup of cooked beans, 1 cup of cooked beets, 1 small slice of bread. Marinate the chicken with 1 teaspoon of soy sauce and fry in a dry frying pan.
Before going to bed: 1 small apple.
DAY 2
Breakfast: Black coffee or tea without sugar, 1 egg, 1 slice of bread.
Snack: 1 banana.
Lunch: 1 cup of curd cheese, 4 radishes, some dill, 5 crackers.
Dinner: 2 sausages, 1 cup of cooked broccoli and half a cup of boiled carrots, 1 small slice of bread. You can have one portion of soup instead of vegetables.
Before going to bed: A cup of tea, 2 prunes.
DAY 3
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of bread.
Snack: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or pickled), 4 radishes.
Dinner: half a can of tuna, 1 cup of cooked beets, 1 cup of cooked carrots and 1 small slice of bread. Tuna can be changed to 200 g of chicken.
Before going to bed: half of a small melon or a small apple.
Do not forget to drink 6-8 glasses of water a day!