How to get rid of a couple of kilograms before Christmas?

It’s not only possible, but it can be done without significant cost or effort. The secret is simple: eat broccoli and cauliflower. These vegetables are extremely useful and they are rich in vitamins. Broccoli and cauliflower are advised to prevent cancer, diabetes and some bone diseases. They also detoxify your body.

Recently, scientists have found one more advantage of these vegetables. Cauliflower and broccoli help to lose weight.

100 g of cauliflower or broccoli has only 34 calories, they are low in carbohydrates and high in fiber, so they are particularly suitable for those who want to lose excess weight. Eat broccoli or cauliflower as often as possible and you will lose weight very easily.

Another advantage of these vegetables is the fact that they contain large amounts of vitamin B9, which stimulates cell renewal. Therefore, they are recommended for pregnant women too.

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